Triathlon Training Anzio - Rome

Lisa a qualified Sports Nutritionist, has lectured in exercise physiology and sports nutrition, and was also part of a team who successfully set-up a Health and Sports Medicine Centre in Abu Dhabi.

This wealth of knowledge is the core foundation that underlines the principles and philosophies of training and nutrition strategies, that can help athletes reach their full potential.

As a keen duathlete Lisa provides the finer touches to the training experience.




Improve Your Swim

Develop your swim by refining technique through constructive analysis, training and racing guidelines, and a combination of indoor and open water instruction.

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Bike Like a Pro

Build speed, strength and endurance and ride the routes of many pro-cycling teams with open flat roads and challenging hills.

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Run Strong

Learn the building blocks of an elite runners form through a balanced programme with integrated strength and drill training.

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Prices and Dates

Flexible Packages

Flexible dates for week-long or short breaks with a wide range of accommodation packages, from luxury to shared apartments.

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